You deserve to be the best version of yourself but often the first step towards recovery is the hardest to take. Please contact us directly on and in full confidentially we will arrange a medical professional to contact you. Alternatively contact any of the organisations below:  Voices Of Hope cannot accept responsibility for any of the services provided by these or any other organisations.

- Lifeline: 0800 543 354 - Provides 24-hour telephone counselling

- Youthline: 0800 376 633 or free text 234 - Provides 24-hour telephone and text counselling services for young people

- Samaritans: 0800 726 666 - Provides 24-hour telephone counselling.

- Tautoko: 0508 828 865 - provides support, information and resources to people at risk of suicide, and their family, whanau and friends.

- Whatsup: 0800 942 8787 (noon to midnight)

- Kidsline: 0800 543 754 (4pm - 6pm weekdays)

In an emergency or if you feel you or someone you know is at risk, please call 111