International Helplines

Together We Are Strong

List of Suicide Crisis Lines

If you’re feeling overwhelmed:

  • Remind yourself of what you are fighting for.

  • Have a list of people in your phone that you can contact immediately.

  • Write a letter to your future FREE self.

  • Have a list of distractions. Use this list when things seem too much.

  • Go outside and get some fresh air.


  • Plant your feet on the ground and imagine that roots are holding you down. Focus on that feeling.

  • Cold Flannel on your forehead.

  • Stress ball or fidget spinner. (Something to keep your self busy)

  • Exercise.

  • Imagine you’re on the beach or in a peaceful place. Talk yourself through that scenario.

  • Remind yourself that anxiety passes. Sitting with it and not giving in to the anxiety will mean that you start to take control.

  • 5 things task… say out loud 5 things you see, hear, and feel.

  • Have a shower or bath.

  • Something positive to focus on. A vision board, scrapbooking etc.

  • Routine gives security.

In an emergency or if you feel you or someone you know is at risk,