It’s your birthday!
Yay!
Another trip around the sun!
Let’s celebrate!
Start with doing something nice for yourself.
That could be baking a cake.
Going for a bike ride.
Going to the beach.
Painting your nails.
Putting on a face mask.
Or whatever else you love!
Maybe buy yourself that thing you always wanted!
And who says there’s a limit on how much you eat?
It’s your birthday so I say eat whatever you want.
Buy yourself some lunch or dinner (maybe both).
Make pancakes.
Eat a whole ton of ice cream.
And eat whatever else you love.
Enjoy your day as much as possible.
Spend time with those you love.
You could maybe write some goals you’d like to achieve in the next year.
I recently found out I love doing that!
I’m so glad you’re with us today!
It wouldn’t be the same without you.
Happy birthday!!
Keep fighting.
You’ve got this.
Have the BEST day ever!
-Zara
Voices of Hope wants you to know that you do not have to do this alone. Click here to 'find help' - it's not weak to speak!