We cannot provide immediate assistance or emergency services through this platform. In case of a life-threatening situation or if you believe you or someone else is in immediate danger, it is crucial to contact emergency services in your country right away.  Your safety and well-being are of utmost importance.

When a friend confides in you about their struggles, it's essential to respond with patience, support, and a non-judgmental attitude. While you may not fully understand what they are going through, simply being there to listen can make a significant difference. Encourage them to express their feelings and concerns, and let them know that you are there for them. If needed, you can also suggest reaching out to professional organisations or helplines specialising in mental health support. You can find a list of organisations here

In cases of emergency or if you believe that you or someone you know is in immediate danger, please call 111 (or your local emergency number) for immediate assistance.

If you are struggling with your mental health or facing personal challenges, it's important to prioritise self-care and seek appropriate support. Here are some steps you can take:

Reach out to someone: Talk to a trusted friend, family member, or mentor about what you're going through. Opening up to someone you trust can provide emotional support and help you feel less alone.

Seek professional help: Consider reaching out to a mental health professional such as a psychologist, counselor, or therapist. They can provide you with guidance, coping strategies, and specialized support tailored to your specific needs.

Contact helplines or crisis hotlines: If you're in immediate distress, there are helplines available in many countries that provide confidential support. Look for helpline numbers specific to your region or contact emergency services if you believe you're in immediate danger.

Take care of your physical well-being: Engage in activities that promote self-care and overall well-being. This can include exercising regularly, getting enough sleep, eating nutritious meals, and practicing relaxation techniques such as deep breathing or meditation.

Educate yourself: Learn more about mental health, self-help techniques, and coping strategies. Resources such as books, online articles, and reputable websites can provide valuable insights and tools for managing your struggles.

Remember, everyone's journey is unique, and what works for one person may not work for another. It's important to find the approach and support system that best suits you. Be patient with yourself, and don't hesitate to reach out for help when needed. You deserve support and care as you navigate your way towards better mental well-being.

For all press inquiries, speaking engagement requests, or general inquiries, please reach out to us at contact@thevoicesofhope.org. We are more than happy to assist you and connect you with the appropriate individual for an interview or any other related requests.

To request a school or corporate speaking engagement with Jazz or Gen, kindly contact us If you are interested in organising a school talk, please ensure that a teacher or staff member initiates the contact with us. We appreciate your interest in hosting a powerful and inspiring session, and we will work closely with you to accommodate your request and make the necessary arrangements.

For more information on how to fundraise for VOH see here

There are several ways you can contribute to and support Voices of Hope:

Share our content: By sharing our content on social media platforms, you can help spread our message of hope and raise awareness about mental health challenges. Sharing our posts, videos, and articles allows more people to access the valuable resources and insights we provide.

Engage with our content: Interacting with our content by liking, commenting, and subscribing to our channels helps boost visibility and reach. Your engagement signals to others that our content is valuable and worth exploring, encouraging them to join the conversation.

Refer others to Voices of Hope: If you know someone who could benefit from our resources, direct them to our website or social media platforms. Encourage them to explore the content and find support through our community.

Donate: Financial contributions play a vital role in enabling us to continue our work and expand our reach. Consider making a donation to support our media projects, events, and initiatives aimed at fostering hope and empowerment.

To find out more about how you can get involved and support Voices of Hope, please visit Get Involved. There, you'll find detailed information about various opportunities, including volunteering, fundraising, and collaborating with us to make a positive impact in the mental health community.

Your support and involvement help us create a greater impact and inspire positive change. Together, we can make a difference in the lives of those struggling with mental health challenges.

Your donations play a crucial role in supporting the life-saving work and initiatives of Voices of Hope. Here's how your contributions make a difference:

Sharing Lived Experience Stories: Donations help us produce and share powerful stories of lived experiences related to mental health challenges. These stories create awareness, reduce stigma, and provide hope and inspiration to individuals facing similar struggles.

Funding Media Projects:

We use donations to fund media projects, including video productions, podcast episodes, and written content. These projects allow us to reach a wider audience and provide valuable resources and support to those in need.

Administrative Support:

A portion of donations goes towards essential administrative functions, such as managing our website, organizing events, coordinating campaigns, and ensuring smooth operations. These administrative efforts are vital in enabling us to continue our work effectively.

Community Support:

Your donations contribute to initiatives that support the mental health community. This may include funding workshops, support groups, educational events, and resources for individuals seeking help and guidance.

Growth and Expansion:

Donations help us expand our reach and impact. They support efforts to improve our online presence, develop new programs, and collaborate with other organisations, all aimed at providing hope and support to more people struggling with mental health challenges.

At Voices of Hope, we are committed to transparency and accountability. We ensure that your donations are utilised responsibly and efficiently to further our mission of promoting mental well-being, empowerment, and recovery.

We are incredibly grateful for your support, as it enables us to continue our life-saving work and create a positive change in the lives of individuals battling mental health issues.